Every morning for the past one year Aurora does her morning pages. Before she speaks she writes three pages, an outlet she learned from Julia Cameron.
It can be about dreams, illusions, what she wants from today, what she received from yesterday, or just allow her pen to do the talking. The best part though has to be her silence and anxiety while in search of a pen.
Give it a shot, I will be doing my morning pages as voice pages, because talking will always be my therapy.